As so many of us are flab fighting at the minute I thought I would create a linky for us all to help encourage each other! So each week on a Wednesday join in and get support and encouragement. To find out more check the launch page.
What I did right this week
I got some important online support from #theshreddies:
@fivegoblogging http://fivegoblogging.blogspot.co.uk/2012/10/the-shreddies.html
@MelkShamMum http://melkshammum.blogspot.co.uk/
@WritingForFun http://munchiesandmunchkins.com/
@StressyMummy http://www.stressymummy.com/
@WordsAndWine http://nothingbutwordsandwine.com
@from_fun_to_mum http://www.fromfuntomum.com/
@Aresidence http://aresidence.co.uk/.
We are encouraging each other on the 30 day Shred! Having people tweet their shreds is really inspiring. I have now done 9 shreds and it does make me feel good.
I also signed back up to 6 more weeks at the gym thanks to birthday money. This will keep up the momentum and despite the start of a cold I managed 2 sessions this week. We had a couple of family swimming sessions too. As far as calories went I had a few days of staying under the limit.
What I did wrong
At the weekend I had a stinking cold and went for quick and easy instead of making healthy choices. I also didn't really track what I was eating. Monday I had a tooth extracted and was so wiped out and spent 4 hours in bed before collecting children from school! Needless to say shredding was out of the question... Tuesday I still had little energy. Eating things that were chewable was higher on my priority list than checking healthy options!
How it went
Not surprisingly I stayed the same weight and I am still 3lb from my 2 stone award...
How have you done?
Linky code:get the InLinkz code
Grab my button and join in:get the InLinkz code
You could lick 3lbs in one week. Go for it!
ReplyDeleteNeed focus and no bugs! Half term too..
ReplyDeleteI really need to join you Guys on this. I'm struggling to find motivation at the mo, argh! Well done on losing nearly 2 stone, thats fantastic! x
ReplyDelete