As so many of us are flab fighting at the minute I thought I would create a linky for us all to help encourage each other! So each week on a Wednesday join in and get support and encouragement. Just let us know:
- What you aiming to achieve (general weight loss, drop a dress size)
- What you doing to get there (diet, fitness etc.)
- What you did right this week
- What you did wrong this week
- How its going so far
What I did right this week
Plenty of exercise including the gym, 30 day shred, 21 lengths of the pool, aerobics and just walking at the weekend. On week days I kept well within calorie allowance to make up for the weekend...
What I did wrong
Well it was my birthday and it may have involved cake and wine... Then my daughter had a party at Pizza Express and my bargain menu only included unhealthy starter and dessert! (Though I swapped some of my dough balls for my son's salad).
How it went
Another decent loss of 2 lbs on the scales! Now I am only 3lb from my 2 stone award...
How have you done?
Linky code:
Grab my button and join in:get the InLinkz code
Wow you have done well! Good luck for the next 3lbs. x
ReplyDeleteThat's excellent, well done :)
ReplyDeleteWell done, you're doing fantastic. Have you got much left to lose?
ReplyDelete3lbs off losing 2st! What an inspiration. Well done you :-)
ReplyDeleteThank you :-)
ReplyDeleteAnother 2 stone....
ReplyDeleteCheers :-)
ReplyDeleteBeen this close before and blew it - not this time ;-)
ReplyDelete