My daughter was on a Guides event so once she had been dropped off my son and I donned our running shoes and set off along the river bank:
We headed to the playground the long way round. There were times he wanted to walk and I jogged the same section several times going backwards and forwards. He did run chunks of it such as through the mini woodland on the way to the tip:
By the time we hit the canal path he was slowing right down...
So we took the shortest route to the park! I then ran once around the park whilst he headed straight into the play area.
My iPhone ran out of battery part way through the first run so I haven't got a Moves app total today. Doing some quick maths I did just over 5 km in total both running and walking although running was greatest!