Friday 13 June 2014

#Juneathon Day 13: Another good run

Today was one of my 10 km training run days. I am now up to day 2 of week 13 of the training programme. This meant another 40 minute non stop run but only a 3 minute recovery before a final 10 minute run. I am pleased to say it felt a little bit easier than on Wednesday though I covered the same amount of ground in the 40 minutes:

My ground speed wasn't very fast compared to my best times but I am concentrating on the stamina side of running at the moment. Just hope that I have time to improve the speed side before the race on July 5th... Hopefully I will get out with my son for a short run on one day this weekend to help him learn to pace himself..

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