Wednesday, 11 June 2014

#Juneathon Day 11 - Longest continuous run for 5 months

Well I believe I redeemed myself some what today with my latest 10 km training run. The app had me on week 13 day 1 which upped the ante to a 40 minute non stop run! Then a 5 minute walk before there was a 10 minute final run. It was tough but I deliberately slowed my pace down a bit so that I could finish it:

It was a nice day for a run too, dry and not too hot! I then managed a little bit of walking whilst collecting the children from school:

So I am pleased with a much better day and an improved level of fitness. Just need to keep it up for another 19 days!

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