Wednesday, 29 October 2014

WordlessWednesday Marina D'Or







Sunday, 26 October 2014

#SilentSunday





Friday, 24 October 2014

Reasons to be Cheerful: Running and Dr Who #R2BC

Ojos World

The hop is still being hosted by the lovely Jo at Ojo's World and she is doing a great job this month at encouraging us all to share the happiness posts. So here are mine for this week:

1) Parkrun

We finally got a South Lakes Parkrun and typically it rained! But it was amazing to be part of history in the making at a debut run and my son was amazing. Hopefully once he starts his fell running training at the Helm Hill Runners he will learn how to run faster and better - leaving me in his wake..


2) Dr Who

My children and I were all very happy that Dr Who featured at the Comic Arts Festival this weekend. My son had 2 visits as his school went during the week and he travelled back in time to see the dinosaurs being wiped out apparently! I was just chuffed to get in a T.A.R.D.I.S.:


 3) School Trips

Wednesday, 22 October 2014

Workout Wednesday After Dark Running

I have already posted about the great morning at the Fell Foot Parkrun on Saturday which was the highlight of my running week! After that I have managed to twice get out after dark to do proper training runs. My app now has me running 30 minutes non-stop and the rest interval has dropped down to 2 minutes with a 15 minute final run. Of course being me I haven't stuck to this...

My planned run would have taken me on a route which is just about perfect for this training schedule. However, I had to detour to my parents' house to drop off some things that had been forgotten. This added an extra 1-2 km to my plan. As it was dark and wet I really didn't want to walk home too far so I added an extra 10 minute run onto the end of the training programme:



It turned out to be a pretty good run despite carrying a backpack for the outward leg. I broke my PR on one stretch and hit my 3rd fastest time for a couple of others (even if I don't run this route that often!):



Tuesday, 21 October 2014

The Lakes International Comic Arts Festival

We had fun this weekend when the Comic Arts Festival had a Dr Who section at the library:


I wasn't going to let my children have all the fun:


My son was chuffed to meet a dalek even if it was just a cardboard cut out: