Well my marathon training moved on quite well over this last week with a total of 20 km of running - which is as far as I have to go in one run for the half marathon! I started out with what was described as an "easy" 5 km in the program:
It was a wet and cold run and not at all fast but more comfortable than the previous week:
On Saturday my son and I headed over to Lancaster as they were launching their first Parkrun at Williamson Park:
We were rather surprised at being part of 374 runners at the start:


