My dream adult escape spot

I heard from Boo, Roo and Tiger Too that the lovely people at Tiger Sheds are challenging bloggers to plan their perfect adult escape space in one of their sheds. Now as a single mum with a boy into gaming and YouTube I would love somewhere that I could shut myself away and relax...

So first up I need to choose my ideal shed. Of course I would like plenty of light to get in and enough room for all my requirements. I think that the Tiger Garden Studio Plus would fit the bill nicely:

So next up I will need somewhere comfortable to sit... I think this plum corner sofa from Marks and Spencer would be lovely and cosy:

I would need a nice coffee table with a bit of storage to put things on or in. As I have a bit of hankering for solid wood I would consider this piece from Oak Solution:

Happy Healthy Children - Guest Post

Back in November last year I tweeted that my daughter was having sleep issues. Following the recommendation of Sue Atkins I ordered some CDs from Relax Kids. These have been a great success and Marneta from Relax Kids has kindly agreed to write this guest post so other parents can get assistance in getting their children to relax.

A recent poll run by Netmums showed there has been a 70% increase in children emotional problems.  The Office for National Statistics says that 1 in 10 children are suffering from mental health problems such as depression and anxiety.

These reports are worrying for any parent but there are things we can do to prevent our children from suffering from stress and anxiety.


I do believe children are never too young to learn tools to help them cope with stress.  Signs of stress and emotional strain can appear at any time and even the most happy child can start to display signs of irritability and anxiety.  Relaxation, play and exercise are key to ensuring children grow up feeling relaxed, happy and positive.


Teaching children to manage stress has now become as important as teaching them to eat well, sleep well and stay physically healthy. To cope, a child needs to understand stress as a “normal” feeling. One useful exercise is to trace around the child on a large piece of paper and then draw on to the body where they feel stress and how it appears ie headaches, unable to sleep, butterflies in the tummy, etc. Ask your child to talk about when they have those feelings and tell them about your experiences. Then help them to manage their stress: they should tell people how they feel, take some steady breaths, blow out imaginary birthday cake candles, keep a journal, distract themselves, take some time out and play a game or listen to music.