Monday 8 October 2018

#MotivationalMonday for #WorldMentalHealthDay2018

October 10th is World Mental Health Day for 2018. I didn't realise this when I asked the followers of Not Much Sense and Sensibility for their tips for looking after mental health. My daughter and I have created our latest YouTube video to include these ideas. (At the time of writing this it hasn't uploaded yet!). 

We are also focussing on mental health on our Instagram and here are the key messages this week:

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