#MotivationalMonday for #WorldMentalHealthDay2018

October 10th is World Mental Health Day for 2018. I didn't realise this when I asked the followers of Not Much Sense and Sensibility for their tips for looking after mental health. My daughter and I have created our latest YouTube video to include these ideas. (At the time of writing this it hasn't uploaded yet!). 

We are also focussing on mental health on our Instagram and here are the key messages this week:

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Exercise is good for the brain as well as the body. If you can workout outdoors then it’s even better! #mentalhealth #positivity #fitness #wellbeing photo credit @lakessinglemum

A post shared by Not Much Sense and Sensibility (@much_sense) on Oct 2, 2018 at 10:51pm PDT

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Talk to someone about how you are feeling. If you keep your worries to yourself then eventually it gets too much. #mentalhealth #positivity photo credit @lakessinglemum

A post shared by Not Much Sense and Sensibility (@much_sense) on Oct 4, 2018 at 3:39am PDT

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We are all busy but don’t forget to rest and take a break to recharge. #positivity #mentalhealth #mentalhealthawareness photo credit @lakessinglemum

A post shared by Not Much Sense and Sensibility (@much_sense) on Oct 5, 2018 at 4:30am PDT