As so many of us are flab fighting at the minute I thought I would create a linky for us all to help encourage each other! So each week on a Wednesday join in and get support and encouragement. To find out more check the launch page.
What I did right this week
I got some important online support from #theshreddies:
We are encouraging each other on the 30 day Shred! Having people tweet their shreds is really inspiring. I have now done 9 shreds and it does make me feel good.
I also signed back up to 6 more weeks at the gym thanks to birthday money. This will keep up the momentum and despite the start of a cold I managed 2 sessions this week. We had a couple of family swimming sessions too. As far as calories went I had a few days of staying under the limit.
What I did wrong
At the weekend I had a stinking cold and went for quick and easy instead of making healthy choices. I also didn't really track what I was eating. Monday I had a tooth extracted and was so wiped out and spent 4 hours in bed before collecting children from school! Needless to say shredding was out of the question... Tuesday I still had little energy. Eating things that were chewable was higher on my priority list than checking healthy options!
How it went
Not surprisingly I stayed the same weight and I am still 3lb from my 2 stone award...
How have you done?
Linky code:get the InLinkz code
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