As so many of us are flab fighting at the minute I thought I would create a linky for us all to help encourage each other! So each week on a Wednesday join in and get support and encouragement. Just let us know:
- What you aiming to achieve (general weight loss, drop a dress size)
- What you doing to get there (diet, fitness etc.)
- What you did right this week
- What you did wrong this week
- How its going so far
What I did right this week
Plenty of exercise including the gym, 30 day shred, 21 lengths of the pool, aerobics and just walking at the weekend. On week days I kept well within calorie allowance to make up for the weekend...
What I did wrong
Well it was my birthday and it may have involved cake and wine... Then my daughter had a party at Pizza Express and my bargain menu only included unhealthy starter and dessert! (Though I swapped some of my dough balls for my son's salad).
How it went
Another decent loss of 2 lbs on the scales! Now I am only 3lb from my 2 stone award...
How have you done?
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