Change4Life: Supermeals: Vegetarian Shepherd Pie

Today you can get a voucher from The Mirror to redeem against the Supermeals cookbook in Asda. To whet your appetites Change4Life sent me this recipe today:

Vegetarian Shepherd's Pie: Ingredients: 2 carrots, chopped 300g swede, chopped 600g potatoes, cut into small cubes 1 tsp vegetable oil 1 onion, chopped 300g vegetarian mince 300ml reduced salt vegetable stock 1 courgette, grated 100g frozen mixed vegetables or frozen peas Ground black pepper 1 tsp cornflour  Approx cost: £2.72 Per head: 68p for 4 adults Nutritional Info: 411kcals / 1720kJ 38g protein 8g fat of which 1.5g saturates 49g carbohydrate 14g sugars 6g dietary fibre 3564mg sodium 8.5g salt 1 Cook the carrots, swede and potatoes in a large saucepan of boiling water until tender, about 20 minutes. 2 Meanwhile, heat the vegetable oil in a large saucepan and gently fry the onion for 2-3 minutes, until softened. Add the vegetarian mince and stock. Bring to the boil, then reduce the heat and add the courgette and frozen mixed vegetables or peas. Cook, stirring occasionally, for 4-5 minutes. Season with black pepper. 3 Preheat the grill, warming a baking dish underneath for a few moments. Meanwhile, drain and mash the carrots, swede and potatoes, seasoning with black pepper. 4 Blend the cornflour with 1 tbsp cold water and add it to the mince mixture, stirring until thickened. Transfer it to the baking dish and spoon the vegetable mash on top. Grill for about 5 minutes, until browned. Serve.

 You can watch Ainsley Harriott cooking a Supermeal and talking about healthy eating here: