This week's weigh in at Rosemary Conley yesterday was a nice little 1lb. That's now 20 lb in total since I joined Rosemary Conley and I need to really focus on getting to the next mileston of 2 stone.
I was trying to get back on track with following the low fat, low calorie and low GI menu plan. Did a bit better but still not back to where I was. I am measuring my portions and keeping a mental tally of my total intake. The portion controlled Solo Slim packs are so useful when in a hurry.
This has still not got back on track. For some reason I keep picking up colds which effect my ears making exercise seem a really bad idea! The lack of exercise is making me tireder which is then not giving me enough get up and go to exercise - a cycle I need to break!
Plans for next week
I got the date of Lent wrong so haven't given up caffeine yet but am switching to half caffeinated and half decaf coffees. I think I need to write down what I eat as my memory can play tricks on me!
With it being half term up here I need to make sure we are an active family! Lots of days out planned which hopefully include plenty of walks. If the weather is bad then I will definitely have to make use of the Wii to keep the kids occupied
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