This week's weigh in at Rosemary Conley yesterday was a nice little 1lb. That's now 20 lb in total since I joined Rosemary Conley and I need to really focus on getting to the next mileston of 2 stone.
Diet
I was trying to get back on track with following the low fat, low calorie and low GI menu plan. Did a bit better but still not back to where I was. I am measuring my portions and keeping a mental tally of my total intake. The portion controlled Solo Slim packs are so useful when in a hurry.
Exercise
This has still not got back on track. For some reason I keep picking up colds which effect my ears making exercise seem a really bad idea! The lack of exercise is making me tireder which is then not giving me enough get up and go to exercise - a cycle I need to break!
Plans for next week
Diet
I got the date of Lent wrong so haven't given up caffeine yet but am switching to half caffeinated and half decaf coffees. I think I need to write down what I eat as my memory can play tricks on me!
Exercise
With it being half term up here I need to make sure we are an active family! Lots of days out planned which hopefully include plenty of walks. If the weather is bad then I will definitely have to make use of the Wii to keep the kids occupied
To see how everyone else is doing please click the logo above...
Great results! Keep it up :)
ReplyDeleteWhy are you giving up caffeine for lent? That sounds like quite a tough challenge!
giving it up because 1) it will be tough ans 2) I drink too much coffee which isn't healthy!
ReplyDeleteoh and thank you :-)