I have joined in with Kate's new weight loss linky to help me with my half marathon training. A combination of ill health and the school holidays meant that I had a couple of weeks of going backwards to I have decided to start again this week! Being a bit behind means that I am paying catch up on the official training plan and I have a few extra pounds to lose... Kate wants us to kick start by answering a few questions:
What are your weight loss and healthy living goals for 2016?
I want to get my weight closer to a healthy range as at the moment I am a long way from there... I know I need to eat more vegetables and fruit whilst encouraging the children to do the same! This is what I am working from:
In an ideal world losing 1 and half stone before the half marathon would get me round a lot faster!
I have signed up for Dry January to do my annual alcohol free month! This time its in aid of Alcohol Concern. Unlike last year I am trying to avoid replacing booze with alcohol free versions of themselves as they have almost as many calories as their counterparts.