There is definitely less of a muffin top on the left than there was! The shrinkage was confirmed by the tape measure when I found a 3 inch loss on my waist after 2 weeks. I have even lost an inch off my neck - not sure how that happened..
My energy levels are really boosted and this is showing in my running. I worked out how to use the virtual pace function on my Garmin and seem to have found a current optimum pace which is improving my overall speed. This showed in yesterday's Parkrun when I knocked another 40 seconds off my PB and kept up a great pace:
With my fitbit I am recording my general activity levels and the challenge was upped this week. Over the week as a whole my average number of steps is hitting the target. I may have days when I am under but with running, walking and dancing I have done OK:
So I will keep listening to the Thinking Slimmer slimpod and keep on running until I get to where I want to be..