After a week of listening to the slimpods and noticing that:
a) I was making healthier eating choices
b) feeling more energised
c) my clothes felt looser
I stood on the scales and found out I had lost 3lbs! At last a proper weight loss after all the efforts. To show how it looks on me I created a side by side montage. The photo on the left was this week:
The muffin top is noticeably slimmer! I have also run a fair distance this week with all that extra energy. I have been chipping away at my personal bests of various sections and notched up a few:
So onwards and slimmer wards I hope!