As so many of us are flab fighting at the minute I thought I would create a linky for us all to help encourage each other! So each week on a Wednesday join in and get support and encouragement. Just let us know:
- What you aiming to achieve (general weight loss, drop a dress size)
- What you doing to get there (diet, fitness etc.)
- What you did right this week
- What you did wrong this week
- How its going so far
What I did right this week
I made it to the gym several times including once whilst the children had a martial arts class. At Rosemary Conley I did the top level 3 fitness routine which gets a real sweat on! I stayed pretty close to my calorie allowance and drank very little alcohol.
What I did wrong
The Wii wasn't switched on at all which wasn't good. I finished off the children's leftovers a couple of times which is an old bad habit I thought I'd lost.
How it went
I ended up the same weight as last week. I feel a lot more muscular though so this may be reducing the weight loss (well I can hope!).
How have you done?