It's a while since I've written a post about Change4Life so I pleased to be asked to promote their Be Food Smart campaign. Apparently too many of us still don't know about the hidden sugar, salt and fat in our foods. The majority of respondents (including me!) scored 50% or less in the quiz... The Be Food Smart campaign wants to show parents where the hidden ingredients are so that we can make better choices when feeding the family.
Everyone signing up to Change4Life will get a free meal mixer:
This has ideas and recipes for healthy breakfasts, lunches and dinners! You just flip over the cards to get a combination of meals for the day.
In order to promote the campaign I've been asked to run a competition to give one lucky reader a £50 voucher for the Co-Operative plus their very own Meal Mixer. What you need to do is pop over to the Be Food Smart IQ Quiz take the test then post your scores in the Rafflecopter widget. I also want you to give me your top healthy eating tip for families - be it a recipe or any other way you keep your family healthy. There are additional entries possible once you have left the comments.
Good luck and stay healthy!
a Rafflecopter giveaway