Review: The Rocket Wireless Singing Machine and competition

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We were sent a Rocket Wireless Singing Machine to review:

The company are running a competition to find a Rocket Star, so if your child has got what it takes click on the image to find out how to enter:

The Rocket can act as both a microphone and a speaker as well as to Ask Siri:

#FitnessFriday Abs and Back to Routine

How does Friday come around so quickly? It doesn't help that we are back to school and things get a lot busier. However it does mean that, for the moment, I have more me time as I haven't had any supply work yet! This was my parkrun update photograph this Saturday when I was pleased with a sub 34 time without busting a gut:

I thought I had tried pretty hard this week to it is quite frustrating to have lost less than a pound in weight! So what did I do right or wrong this week?

1) Diet

I had some really good moments like this vegtastic meal thanks to produce from my aunt's garden:

Obviously not done brilliantly with such a small loss but it was an improvement.

2) Exercise

This is one area I am pleased with the results of! I have run every day this week except Thursday (combination of a late night with my son at casualty and a hair cut!). I have mixed up my distances and elevations, also the weather! There have been trail runs and road runs. As you can tell by these photos some runs were better than others:

Reasons to be Cheerful: Up and Back #R2BC

As it is September the blog hop is back in the hands of the lovely Michelle and I will be back in October. Gives me a chance to relax a bit! Apart from our trail run to Easedale Tarn here are my simple reasons to be cheerful this week:
1) Butterfly
In the wet summer I haven't see too many butterflies so it was lovely to see this beauty whilst walking into town: 

2) Levelling Up
As you move up the levels of Pokemon Go it takes longer to progress to the next one as the number of points needs keeps on increasing. We were very happy to finally get to level 30 thanks to plenty of raids:

3) House Organisation

This week I tackled the clothes in our bedrooms. I did the Kondo trick of getting them all out and being ruthless. Then I had a lot more space to get the remaining clothes away much more neatly and organised:

#CountryKids A trail run to Easedale Tarn

As part of Great Landscapes Week The Friends of the Lake District have been laying on all sorts of free activities from basket weaving and bushcraft to yoga and trail running. When I saw that there was a taster trail run to Easedale Tarn that my son was allowed to take part in I quickly signed up! We met up in the centre of the village and met up with the trail leader, Wayne from Jogging Pals, to get a briefing and do a warm up. Then we headed out through the village and the grounds of Allan Bank:

There was very much an emphasis on the social aspect of the run as that is the main part of the ethos of Jogging Pals. The two 10 year olds led the way like a pair of mountain goats whilst the rest of us came along more steadily as we were chatting as we went. Every so often we would pause so that everyone had a chance to recover and regroup:

The boys were a lot more sure footed and fitter than the rest of us as we tackled the increasingly steep and rocky trail up the mountain side:

#FitnessFriday September Goals

Well its the start of a new month and nearly a new school year so its time I assessed where I have got to in 2017 and what my goals are for this month. This was my progress photo on Saturday and I do look so much better:

The scales are not my friend as I have actually gained a pound this week for a change so far of - 1 stone and 1.5 lbs! So I decided to get the magic tape measure out for the first time since May and see my progress in inches as well as in a photograph:

• Bust -3 inches
• Waist -4 inches
• Hips -2 inches
• Widest part of hips (over tummy!) -3 inches
• Left bicep no change
• Right bicep -1.5 inches (can you tell I am right handed!)
• Left knee -2.5 inches
• Right knee -1.5 inches
• Left thigh -2 inches
• Right thigh -1 inch

A total of 20.5 inches so no wonder I look like I have lost a lot more weight. So let's look at what went right and wrong this week...

1) Diet

Its been an eating out or entertaining friends week so the calorie count has gone up... Meals like the 10 oz burger I ate aren't exactly going to help me with my calorie intake (although I didn't need tea that night!). I have been given some vegetables from my aunt's garden so I will be making a conscious effort to do better this week... There were some good meals like my prawn salad lunch:

2) Exercise

I have been chipping away at my running deficit and I am now only 112 km behind, I now need just under 3.6 km a day of running to make my target:

I am still trying to mix up my runs a bit (check out the links to the right) and even braved one of the tougher routes through town: